THE CLANG AND BANG

VOL. IV

NOV 14TH & 15TH, 2020

2 person one day, 4 person the next day

Grab a partner and pick your poison..

The purpose of competition is to test your abilities and have a blast all at the same time.

This year we have decided, after lots of amazing feedback.

Day one, is going to be 2 person teams.

M/M, F/F, M/F

Day two is going to be 4 person teams. M/M/M/M, F/F/F/F, M/M/F/F

Click the "I'm ready" button Below to get your team registered..

Step 1:

Grab your BFF

Everything is better with a buddy. You always have one in the gym everyday doings WODs, so don't deny your buddy this opportunity to help you shine

Step 2:

Pick your Division and how many friends you are bringing

A) RX, Intermediate, and Scaled.

B) 2 person- M/M, F/F, M/F

4 person- M/M/M/M, F/F/F/F, M/M/F/F

What is included

Register before, October 14th, 2020 you will get a FREE t-shirt with registration. You will be guaranteed 3 WODS and 3 floater.

Swag bag from our sponsors like, Bear Komplex, Kill Cliff, Fit AID, Zevia, and many many more...

Classic Crossfit Example:

10 min AMRAP

10 Box Jump Overs

20 Bike Cal

30 C&J -95/65

Odd object focused:

10 min AMRAP

5 GTS (sandbag)

100' Yoke Carry

15 Pullups

"a flower does not think of Competing to the flower next to it, IT JUST BLOOMS"

~ Zen Shin ~

Hall of Fame Gallery

Clang and Bang Baby

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Click the"I'm ready" Button Below to register your team

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